You are what you eat…honest! When it comes to healthy hair, it’s not only what you apply to your hair and scalp, that’s important…but what you put into your body. Take a moment to step away from the mirror and into your kitchen!
Like your body, hair grows faster and stays healthier when it’s nourished by a well-rounded diet full of unprocessed foods. A “healthy” hair and body diet should include foods high in protein, zinc, calcium, and vitamins A, B and C, and Omega 3 oils.
Here are the Top 10 Foods that you should add to your diet:
2. Citrus Fruit (oranges and grapefruits)
4. Sardines and Salmon
7. Wheat Bran and Wheat Germ
8. Watercress, Spinach, Kale
9. Brown Rice
For additional information on growing, keeping and maintaining your healthy hair, download my free eBook, The Three Simple Secrets To Growing Great Hair.
Love you Hair,